Do you have what it takes? You might be surprised.
Join our crew for an extended ride. For two hours, you’ll develop a smooth round pedal style, while challenging yourself over a variety of “terrain.” Breathe, push, and ride strong. Pairing music to your journey will keep you motivated to challenge yourself on the road ahead.
Saturday, Feb. 1, noon – 2 p.m.
Yoga Foundations: A Workshop Series with Leanne
$25 each ($30 day-of registration), or $85 for the whole series (must purchase by Friday, Feb. 7)
In this four-part course, learn the foundations of the fundamental asanas (postures) to empower you and your yoga practice. We will focus on qualitative aspects of the core poses of vinyasa yoga, finding optimal alignment for a safe and transformational yoga practice. Leave empowered to continue your personal yoga in a class setting.
Yoga Foundation #1: Building the Foundation
Saturday, Feb. 8, 11 a.m.-12;30 p.m.
The “vinyasa” is a mainstay of most yoga flow classes. Literally translated from Sanskrit it means “to put into place.” We’ll break down each of the asanas that make up the vinyasa, tadasana, uttanasana, chatarunga dandasana and the dogs: upward facing and downward facing to give us a strong understanding and foundation for the postures that follow in a typical yoga sequence and how it puts your practice “into place.” More here.
Yoga Foundation #2: Embody the Warrior
Saturday, Feb. 15, 11 a.m.-12;30 p.m.
Find the strength and power of these standing postures. Though you may be familiar with these poses, there is a lot of subtle detail involve in order to stand strongly and confidently in them (along with their related standing postures). We’ll delve deeper into what makes these postures – and you – warriors. More here.
Yoga Foundation #3: A Balancing Act
Saturday, Feb. 22, 11 a.m.-12;30 p.m.
Balancing postures require both concentration and relaxation, paired with the strength to maintain our balance. We’ll discover our intrinsic musculature that is so crucial in our balance and learn how to pull them into play in yoga and everyday life. More here.
Yoga Foundation #4: Breath and Rest
Saturday, Feb. 29, 11 a.m.-12;30 p.m.
Breath is an important part of our yoga practice. Understanding breath mechanics and building breath awareness skills will allow us to live freer in our bodies. Tying breath awareness skills with resting postures will bring this last yoga fundamentals workshop home for you. More here.