Confluence: Where activities meet
The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Plus: Fully experience the joy, caloric consumption, strength development and endorphin release experienced during a longer and more intense effort. This 75-minute class is the ultimate yin-yang experience.
Confluence: Sometimes more isn’t always better. This 60-minute class is a perfect intro, without the prolonged effort; however, you will discover that time does fly by!
Taking the combo concept to your whole body. After riding strongly, jump into a powerful full-body workout to build strength and create lean muscle mass.
Taking the combo concept to the core. A strong core keeps us balanced, protects the back and helps us ride longer and harder. Start on the bike for 45 minutes and finish with 15 minutes of targeted core work.
Let’s bring the outdoors inside. We’ll develop a smooth round pedal style while challenging ourselves over a variety of “terrain.” Pairing music with the journey keeps us motivated on the ride ahead. Time flies. Have fun. Be strong!
YOGA ONLY OPTIONS:
We can all use a little more gratitude in our lives. Gratitude shifts our perspective and opens our hearts to receive the abundant gifts of the universe. Spend a few moments focusing on what we have been given and express gratitude through a strong yoga flow to create space for even more!
An invigorating vinyasa flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels, experience and bodies welcome!
Wake Up Yoga
Better than a cup of coffee. What better way to start your day than with a strong and steady vinyasa flow, connecting the breath mind and body. Focusing on proper alignment, functional movement and breath will help us travel through our sequences. All levels welcome.
Not your typical yoga class. We’ll incorporate yoga postures with added cardio, ab work and free weights to increase your heart rate and build power and strength.