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Confluence Cycling Classes
Confluence Yoga Classes
Spinning Class Cleveland Heights Ohio
Confluence Yoga Classes

Confluence: Where activities meet

The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.

Confluence Plus: Fully experience the joy, caloric consumption, strength development and endorphin release experienced during a longer and more intense effort. This 75-minute class is the ultimate yin-yang experience.

Confluence: Sometimes more isn’t always better. This 60-minute class is a perfect intro, without the prolonged effort; however, you will discover that time does fly by!

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Confluence Circuit

Taking the combo concept to your whole body. After riding strongly, jump into a powerful full-body workout to build strength and create lean muscle mass.

RESERVE YOUR SPOT

Confluence Pilates

Another concept for your whole body. Ride like the wind for 45 minutes before your 30-minute mat-based Pilates workout. The combination of indoor cycling and Pilates will improve your heart, flexibility, and agility. Discover a sleek and toned body after this class!

RESERVE YOUR SPOT

Quick Wheel

Let’s bring the outdoors inside. We’ll develop a smooth round pedal style while challenging ourselves over a variety of “terrain.” Pairing music with the journey keeps us motivated on the ride ahead. Time flies. Have fun. Be strong!

Let’s bring the outdoors inside. We’ll develop a smooth round pedal style while challenging ourselves over a variety of “terrain.” Pairing music with the journey keeps us motivated on the ride ahead. Time flies. Have fun. Be strong!

RESERVE YOUR SPOT

YOGA ONLY OPTIONS:

Grateful Yoga

We can all use a little more gratitude in our lives. Gratitude shifts our perspective and opens our hearts to receive the abundant gifts of the universe. Spend a few moments focusing on what we have been given and express gratitude through a strong yoga flow to create space for even more!

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Vin + Yin

Strengthen, stretch and relax with a fusion of Yin yoga, Vinyasa yoga flow, and on the third Thursday of the month, a glass of wine for Thirsty Thursdays!  This class combines the long hold of Yin yoga with the energizing flow of Vinyasa. The longer held poses are designed to create release, space and mobility allowing you to flow through your flow with more energetic balance.

RESERVE YOUR SPOT

Vinyasa Flow

An invigorating vinyasa flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels, experience and bodies welcome!

RESERVE YOUR SPOT

Wake Up Yoga

Better than a cup of coffee. What better way to start your day than with a strong and steady vinyasa flow, connecting the breath mind and body. Focusing on proper alignment, functional movement and breath will help us travel through our sequences. All levels welcome.

RESERVE YOUR SPOT

Yoga Sculpt

Not your typical yoga class. We’ll incorporate yoga postures with added cardio, ab work and free weights to increase your heart rate and build power and strength.

RESERVE YOUR SPOT
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Confluence: Where activities meet

The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.

Confluence Plus: Fully experience the joy, caloric consumption, strength development and endorphin release experienced during a longer and more intense effort. This 75-minute class is the ultimate yin-yang experience.

Confluence: Sometimes more isn’t always better. This 60-minute class is a perfect intro, without the prolonged effort; however, you will discover that time does fly by!

RESERVE YOUR SPOT

Confluence Circuit

Taking the combo concept to your whole body. After riding strongly, jump into a powerful full-body workout to build strength and create lean muscle mass.

RESERVE YOUR SPOT

Confluence Pilates

Another concept for your whole body. Ride like the wind for 45 minutes before your 30-minute mat-based Pilates workout. The combination of indoor cycling and Pilates will improve your heart, flexibility, and agility. Discover a sleek and toned body after this class!

RESERVE YOUR SPOT

Quick Wheel

Let’s bring the outdoors inside. We’ll develop a smooth round pedal style while challenging ourselves over a variety of “terrain.” Pairing music with the journey keeps us motivated on the ride ahead. Time flies. Have fun. Be strong!

RESERVE YOUR SPOT

YOGA ONLY OPTIONS:

Vinyasa Flow

An invigorating vinyasa flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels, experience and bodies welcome!

RESERVE YOUR SPOT

Vin + Yin

Strengthen, stretch and relax with a fusion of Yin yoga, Vinyasa yoga flow, and on the third Thursday of the month, a glass of wine for Thirsty Thursdays!  This class combines the long hold of Yin yoga with the energizing flow of Vinyasa. The longer held poses are designed to create release, space and mobility allowing you to flow through your flow with more energetic balance.

RESERVE YOUR SPOT

Wake Up Yoga

Better than a cup of coffee. What better way to start your day than with a strong and steady vinyasa flow, connecting the breath mind and body. Focusing on proper alignment, functional movement and breath will help us travel through our sequences. All levels welcome.

RESERVE YOUR SPOT

Yoga Sculpt

Not your typical yoga class. We’ll incorporate yoga postures with added cardio, ab work and free weights to increase your heart rate and build power and strength.

RESERVE YOUR SPOT