The Confluence Approach
Confluence is an indoor cycling and yoga studio in Cleveland Heights in the heart of Coventry Village.
As experienced cyclists, “We bring the outdoors inside.” Taught differently from a typical spin class, our aim is to encourage and develop strong and proper form on a bicycle. We ride with intensity and authenticity in our indoor cycling classes to create strength and endurance. Similarly, our certified yoga instructors strive to bring optimal alignment to the mat for a safe, eye-opening experience.
The whole is greater than the sum of its parts. The confluence of an energetic indoor cycle ride with an introspective yoga practice creates a synergistic bliss not achieved by a single activity.
Now let’s get ready to move!
A few of the many different classes we offer
Confluence 30/30 or 45/30: Where activities meet. We begin these combination classes with an inspired and intense bike ride that conjures images and efforts similar to outdoor bike riding, finishing with a mindful yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Fusion: Get your heart rate up with an intense mix of riding and strength training. Ride for 15 minutes, spend 15 minutes working out and repeat with new drills. This may be, in fact, the ultimate workout.
Yogassage: This class takes restorative yoga to the next level. Lean how to let go and find serenity while receiving massages and aromatherapy to maximize your peaceful experience.
Vinyasa Flow: Enjoy an invigorating yoga flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels welcome.
Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.
Gift Cards are available in specific class pack pricing, or any custom amount.
Intro to Intuitive Eating with Samantha Christy
Discover how to eat more intuitively by listening to your body and trusting your inner wisdom. Learn the principles of intuitive eating and how to use them everyday to create a healthy relationship with food, mind and life.
Bring the Outdoors Inside: Two-Hour Ride with Michelle Brown
Get ready for spring with our last two-hour ride of the season. Let’s bring the outdoors inside for an extended ride. Let’s breath, push and ride strong!
Learn Hot to Live in Your Body Better: Conditioning for Yogis / Regeneration for Cyclists with Sandy Gross
A seven-week series of workshops on select Sundays, design to enhance your yoga practice, daily life activities and provide regenerative recovery for cycling.
$49 each ($39 if registered by the Monday before each session) or $199 if registered for all before May 13
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Bert van Beers shows you the proper way to set up your bike.
Call Us 216-965-0310
1846 Coventry Road, Cleveland Heights, Ohio 44118