The Confluence Approach
Confluence is an indoor cycling and yoga studio in Cleveland Heights in the heart of Coventry Village.
As experienced cyclists, “We bring the outdoors inside.” Taught differently from a typical spin class, our aim is to encourage and develop strong and proper form on a bicycle. We ride with intensity and authenticity in our indoor cycling classes to create strength and endurance. Similarly, our certified yoga instructors strive to bring optimal alignment to the mat for a safe, eye-opening experience.
The whole is greater than the sum of its parts. The confluence of an energetic indoor cycle ride with an introspective yoga practice creates a synergistic bliss not achieved by a single activity.
Now let’s get ready to move!
A few of the many different classes we offer
Confluence 30/30 or 45/30: Where activities meet. We begin these combination classes with an inspired and intense bike ride that conjures images and efforts similar to outdoor bike riding, finishing with a mindful yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Fusion: Get your heart rate up with an intense mix of riding and strength training. Ride for 15 minutes, spend 15 minutes working out and repeat with new drills. This may be, in fact, the ultimate workout.
Yogassage: This class takes restorative yoga to the next level. Lean how to let go and find serenity while receiving massages and aromatherapy to maximize your peaceful experience.
Vinyasa Flow: Enjoy an invigorating yoga flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels welcome.
Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.
Gift Cards are available in specific class pack pricing, or any custom amount.
Refocusing Your Resolutions:
Yoga, Vision Boarding and Wine
What do you see for your future? Is it a specific place you wish to visit (Bora Bora, please!), a goal you hope to accomplish (publish a piece of poetry), a state of feeling you want to experience (I’ll take an order of contentment with a side of euphoria) – all of the above? Join us to make the abstract tangible with a heart-opening yoga practice followed by creating a vision board the reflects your deepest dreams. Your experience will be accompanied by music and wine! Learn more.
Friday, 1/18/19, 6-8:30 p.m.
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Tip of the Month
Bert van Beers shows you the proper way to set up your bike.
Call Us 216-965-0310
1846 Coventry Road, Cleveland Heights, Ohio 44118