The Confluence Approach
Confluence is an indoor cycling and yoga studio in Cleveland Heights in the heart of Coventry Village.
As experienced cyclists, “We bring the outdoors inside.” Taught differently from a typical spin class, our aim is to encourage and develop strong and proper form on a bicycle. We ride with intensity and authenticity in our indoor cycling classes to create strength and endurance. Similarly, our certified yoga instructors strive to bring optimal alignment to the mat for a safe, eye-opening experience.
The whole is greater than the sum of its parts. The confluence of an energetic indoor cycle ride with an introspective yoga practice creates a synergistic bliss not achieved by a single activity.
Now let’s get ready to move!
A few of the many different classes we offer
Confluence 30/30 or 45/30: Where activities meet. We begin these combination classes with an inspired and intense bike ride that conjures images and efforts similar to outdoor bike riding, finishing with a mindful yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Fusion: Get your heart rate up with an intense mix of riding and strength training. Ride for 15 minutes, spend 15 minutes working out and repeat with new drills. This may be, in fact, the ultimate workout.
Yogassage: This class takes restorative yoga to the next level. Learn how to let go and find serenity while receiving massages and aromatherapy to maximize your peaceful experience.
Yin + Vin: Strengthen, stretch and relax with a fusion of Yin and Vinyasa yoga flow! This class combines the long holds of Yin yoga with the energizing flow of Vinyasa.
Vinyasa Flow: Enjoy an invigorating yoga flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels welcome.
Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.
Gift Cards are available in specific class pack pricing, or any custom amount.
Learn How to Live Better in Your Body: Conditioning for Yogis / Regeneration for Cyclists with Sandy Gross
A series of workshops on select Sundays, designed to enhance your yoga practice, provide regenerative recovery for cycling and boost your ability to live better in your body. These workshops are for everybody and every BODY, whether you practice yoga or ride a bike!
$49 each ($39 if registered by the Monday before each session)
Yoga Tune Up® Teacher Certification Training
The Yoga Tune Up® Teacher Certification training 70-hour certification program strikes a balance between the worlds of yoga and fitness. Go beyond formulaic instruction and truly learn how to think and teach creatively within your specific teaching environment, with both group classes and private clients. Become proficient and comfortable with the fundamentals of anatomy, physiology and biomechanics and how to apply them in a private or group class setting.
Saturday Aug. 10 – 17 (Wednesday Aug. 14 is a day off.)
$1400 early bird through July 24/$1500 thereafter, space permitting. Tuition includes a pair each of original Yoga Tune Up® Balls and 300+ page course manual.
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Bert van Beers shows you the proper way to set up your bike.
Call Us 216-965-0310
1846 Coventry Road, Cleveland Heights, Ohio 44118