Bring the Outdoors In: A 2-hour Ride
Let’s get ready for spring and bring the outdoors inside for an extended ride. For two hours, we will develop a smooth round pedal style, while challenging ourselves over a variety of “terrain.” Breathe, push, and ride strong. Pairing music to your journey will keep you motivated to challenge yourself on the road ahead.
Aroma Yoga Full Chakra Balancing and Vinyasa Flow with Cassandra Eggers
Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises. Since yoga is the combination of movement and breath, inhaling essential oils with every breath can take your yoga practice to an entirely different level in mind and body.
This workshop pairs specific asanas, Polarity Therapy movements and therapeutic-grade essential oils that are in line with each individual chakra. This pairing is designed to synergistically clear blockages and bring balance into the chakras as the class progresses.
Eight different essential oils are administered directly to each student throughout the class, providing the opportunity to individually use and interact with them to gain a personal, first-hand experience with them. Learn how each specific oil benefits the body and mind, empowering you for your own future practice, and feeling quite magical in the end.
You’ll never have such a transformative yoga practice quite like this one.
Cassandra Eggers is the only certified Aroma Yoga teacher in all of Northeast Ohio. She was trained in multiple different energy healing modalities and is a certified Aroma Freedom Technique Practitioner, which has deepened her knowledge of aromatherapy and the brain/mind. Cassandra combines her aroma yoga training, expanding it to complement a Vinyasa flow, marrying the two practices together for an innovative and special class.