Need a reset? Join Amy Bowser for Yoga Nidra, sometimes called yogic sleep. During this 90-minute session we learn about the background and benefits of this ancient art. Then it’s time to unwind, rest, and restore!
Need more convincing? You also will be gifted a homemade offering made by a local artisan to encourage deep peace and wellness in your practice.
Limited spaces available. Preregistration appreciated.
Yoga in the Wild
Let’s explore the wonders of nature off trail, in the wild. We’ll meet at a trail head approximately 30 miles away, hike about 40 minutes and Jenny Robble will lead our practice in a peaceful wooded area.
In order to maintain as much solitude as possible, the directions to the trail head for this event will be provided upon registration.
$35, lunch included
Outside Bike Rides
Join us as we take our riding outdoors to feel the breeze and fresh air and put to work all the great fitness you’ve built over the winter. You’ll be amazed at how strong you’ve become! These approximate 25 mile rides (distance will vary as needed) will begin and end at Confluence and are weather dependent.
Sunday, August 12, 8:30-10:30 a.m.
No cost, but pre-registration is required.
YOGA IN THE PARKS
Bring a mat, be in nature and love yourself. Enjoy some donation-based yoga in the parks this summer. Confluence teachers will be leading outside practices at both Coventry P.E.A.C.E. Park and Cain Park beginning this month! Donations ($5 suggested) are welcome, but not required.
CAIN PARK: Tuesdays (beginning June 19) by the Alma Theatre, Fridays and Saturdays, by the Evans Theatre and Sundays (beginning July 29) by the Alma Theatre. enjoy Cain Park offerings from free concerts to wine tastings afterward. Visit the website to learn more.
Coventry P.E.A.C.E. Park: Sundays, June 24 through Aug. 12, 5-6 p.m. by the Cleveland Heights Public Library (on the high portion of the park just as you pass through the arch).