Confluence: Where activities meet
The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Plus: Fully experience the joy, caloric consumption, strength development and endorphin release experienced during a longer and more intense effort. This 75-minute class is the ultimate yin-yang experience.
Confluence: Sometimes more isn’t always better. This 60-minute class is a perfect intro, without the prolonged effort; however, you will discover that time does fly by!
Taking the combo concept to your whole body. After riding strongly, jump into a powerful full-body workout to build strength and create lean muscle mass.
Another concept for your whole body. Ride like the wind for 45 minutes before your 30-minute mat-based Pilates workout. The combination of indoor cycling and Pilates will improve your heart, flexibility, and agility. Discover a sleek and toned body after this class!
Let’s bring the outdoors inside. For an hour, we will develop a smooth round pedal style, while challenging ourselves over a variety of “terrain.” Pairing music to your journey will keep you motivated to challenge yourself on the ride ahead.
The little sibling of Big Wheel, but with the same benefits. Time flies. Have fun. Be strong!
Fluid Vinyasa Flow
A one hour dynamic, fluid moderately-paced class bringing together movement with breath, creating a more intense and athletic yoga practice. This challenging workout allows for many modifications to find your ideal practice. All levels welcome!
We can all use a little more gratitude in our lives. Gratitude shifts our perspective and opens our hearts to receive the abundant gifts of the universe. Spend a few moments focusing on what we have been given and express gratitude through a strong yoga flow to create space for even more!
Intro to Indoor Cycling – FREE
Join us for a basic and instructional introduction to indoor cycling. Learn the most important and fundamental aspects to ensure you are optimizing your experience. Our goal is to encourage and develop a strong, proper form on the bike.
Intro to Yoga – FREE
Experience a basic and instructional introduction to a simple, fundamental yoga flow. Learn the most important and essential aspects of a fundamental yoga flow. Our goal to bring optimal alignment to the mat for a safe, eye-opening practice.
Center your breath and body. Nourish and relax your whole body. Comfort your mind and body down to the cellular level. This passive practice is the perfect antidote to help eliminate stress, tension and deactivate our fight-or-flight mode of living.
An invigorating vinyasa flow sprinkled with extended holds and slow, controlled movements intended to build strength and calm the mind. All levels, experience and bodies welcome!
Wake Up Yoga
Better than a cup of coffee. What better way to start your day than with a strong and steady vinyasa flow, connecting the breath mind and body. Focusing on proper alignment and breath will help us travel through our sequences, all the while listening to great music to keep you in the flow. All levels welcome.
Not your typical yoga class. We’ll incorporate yoga postures with added cardio, ab work and free weights to increase your heart rate and build power and strength.