The Confluence Approach
Confluence is an indoor cycling and yoga studio in Cleveland Heights in the heart of Coventry Village.
As experienced cyclists, “We bring the outdoors inside.” Taught differently from a typical spin class, our aim is to encourage and develop strong and proper form on a bicycle. We ride with intensity and authenticity in our indoor cycling classes to create strength and endurance. Similarly, our certified yoga instructors strive to bring optimal alignment to the mat for a safe, eye-opening experience.
The whole is greater than the sum of its parts. The confluence of an energetic indoor cycle ride with an introspective yoga practice creates a synergistic bliss not achieved by a single activity.
Now let’s get ready to move!
A few of the many different classes we offer
Confluence: Where activities meet. We begin these combination classes with an inspired and intense bike ride that conjures images and efforts similar to outdoor bike riding, finishing with a mindful yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Pilates: Another concept for your whole body. Ride like the wind for 45 minutes on the bike before your 30-minute mat-based Pilates workout. The combination will improve your hear, flexibility and agility. Discover a sleek and toned body after this class!
Slow Burn Vinyasa Flow: This light-hearted and fun 60-minute vinyasa-based class is designed to challenge, yet give you room to explore and have fun as you journey through your yoga practice. All levels welcome!
Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.
Gift Cards are available in specific class pack pricing, or any custom amount.
LAST ONE OF THE SEASON: Bring the Outdoors In: A 2-Hour Ride
Let’s get ready for spring and bring the outdoors inside for an extended ride. For two hours, we will develop a smooth round pedal style, while challenging ourselves over a variety of “terrain.” Breathe, push, and ride strong. Pairing music to your journey will keep you motivated to challenge yourself on the road ahead.
CHARITY CLASS: Yoga with the Tao
with Leanne Werneke and Tao
What’s better than a class at Confluence? How about one that raises money for a good cause! This 60-minute class is a great way to find your flow and help animals in need at the Cleveland Animal Protective League (APL) at the same time.
Practice alongside our furry ambassador, Tao, a happy go lucky English Bulldog who will be giving away free slobbery dog kisses!
Also, show your support for our Coventry Village neighbor and supporter of this cause, Blush Boutique, who will be helping the APL as well. Blush Boutique will be donating 20% of its sales (non-sales items) that day to the APL, too! After class, why not wander down and check out their super cute and unique women’s fashions.
Suggested Donation: $20, cash or check paid the day of (ALL proceeds will go directly to the Cleveland Animal Protective League)
Awaken Your Soul Series
There is more to us than what meets the eye. Let’s discover our inner selves and unleash dormant essential qualities through a courage-creating and soul-awakening workshop series.
Each Awaken Your Soul session is designed to unleash essential qualities that lie within and awaken them with a fresh awareness allowing you to feel more connected with your own truths. We invite you to become more focused and clear in your dreams and desires and true to the one and only divine expression of you.
Let’s honor our experiences, tell our stories and move with energy and mindfulness while we sprinkle magic on the canvas of our life!
A notebook will be provided at the first workshop. While not required, bring it with you as you attend each subsequent session to journal your experiences.
$25 each, or $60 when purchased as a three-part series
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Bert van Beers shows you the proper way to set up your bike.
Call Us 216-965-0310
1846 Coventry Road, Cleveland Heights, Ohio 44118