The Confluence Approach

Confluence is an indoor cycling and yoga studio in Cleveland Heights in the heart of Coventry Village.

As experienced cyclists, “We bring the outdoors inside.” Taught differently from a typical spin class, our aim is to encourage and develop strong and proper form on a bicycle. We ride with intensity and authenticity in our indoor cycling classes to create strength and endurance. Similarly, our certified yoga instructors strive to bring optimal alignment to the mat for a safe, eye-opening experience.

The whole is greater than the sum of its parts. The confluence of an energetic indoor cycle ride with an introspective yoga practice creates a synergistic bliss not achieved by a single activity.

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Now let’s get ready to move!
A few of the many different classes we offer

Confluence: Where activities meet. We begin these classes with an inspired and intense ride that conjures images and efforts similar to outdoor riding, finishing with a mindful yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.

Confluence Pilates: Another concept for your whole body. Ride like the wind for 45 minutes before your 30-minute mat-based Pilates workout. The combination will improve your hear, flexibility and agility. Discover a sleek and toned body after this class!

Grateful Yoga: We can all use a little more gratitude in our lives. Gratitude shifts our perspective and opens our hearts to  receive the abundant gifts of the universe. Spend a few moments focusing on what we have been given and express gratitude through a strong yoga flow to create space for even more.

Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.

Gift Cards are available in specific class pack pricing, or any custom amount.

RESERVE YOUR SPOT

Now let’s get ready to move!
A few of the many different classes we offer

Confluence: Where activities meet. We begin these classes with an inspired and intense ride (30 or 45 minutes) that conjures images and efforts similar to outdoor riding, finishing with a mindful 30-minute yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.

Confluence Pilates: Another concept for your whole body. Ride like the wind for 45 minutes before your 30-minute mat-based Pilates workout. The combination will improve your hear, flexibility and agility. Discover a sleek and toned body after this class!

Confluence Circuit: Taking the combo concept to the whole body. We will ride for 30 or 45 minutes and follow the ride with a powerful full-body workout to build strength and create lean muscle mass.

Grateful Yoga: We can all use a little more gratitude in our lives. Gratitude shifts our perspective and opens our hearts to  receive the abundant gifts of the universe. Spend a few moments focusing on what we have been given and express gratitude through a strong yoga flow to create space for even more.

Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.

Gift Cards are available in specific class pack pricing, or any custom amount.

RESERVE YOUR SPOT

Upcoming Workshops

Bring the Outdoors In: A 2-Hour Ride

Let’s get ready for spring and bring the outdoors inside for an extended ride. For two hours, we will develop a smooth round pedal style, while challenging ourselves over a variety of “terrain.” Breathe, push, and ride strong. Pairing music to your journey will keep you motivated to challenge yourself on the road ahead.

Saturday, 1/27, noon-2 p.m.
Saturday, 2/24, noon-2 p.m.
Saturday, 3/24, noon-2 p.m.

$20

Let Love In: A Heart Opening Workshop
with Stephanie Sturzinger and Hayleigh Robertson 

It is probably safe to assume your Valentine’s Day usually involves a piece of chocolate and a tall glass of wine! This workshop will offer that and more. Join us for a 60-minute, candle-lit restorative class featuring heart opening poses, coupled with relaxing massages, ending with a sweet, grounding Yoga Nidra practice.

Attend solo, with your partner, or with friends for this joyful experience!

Saturday, Feb. 10, 6-7 p.m.

$25

 

Aroma Yoga: Full Chakra Balancing and Vinyasa Flow
with Cassandra Eggers 

Discover how the magic of essential oils and aromatherapy can help deepen your yoga practice. Using the chakras as a foundation, Aroma Yoga® features the application and benefits of multiple different essential oils paired with various asanas and energy exercises. Since yoga is the combination of movement and breath, inhaling essential oils with every breath can take your yoga practice to an entirely different level in mind and body.

You’ll never have such a transformative yoga practice quite like this one.

Sunday, Feb. 18, 1-2:30 p.m.

$25

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Bert van Beers shows you the proper way to set up your bike.

Call Us 216-965-0310

1846 Coventry Road, Cleveland Heights, Ohio 44118