The Confluence Approach
Confluence is an indoor cycling and yoga studio in Cleveland Heights in the heart of Coventry Village.
As experienced cyclists, “We bring the outdoors inside.” Taught differently from a typical spin class, our aim is to encourage and develop strong and proper form on a bicycle. We ride with intensity and authenticity in our indoor cycling classes to create strength and endurance. Similarly, our certified yoga instructors strive to bring optimal alignment to the mat for a safe, eye-opening experience.
The whole is greater than the sum of its parts. The confluence of an energetic indoor cycle ride with an introspective yoga practice creates a synergistic bliss not achieved by a single activity.
Now let’s get ready to move!
A few of the many different classes we offer
Confluence: Where activities meet. We begin these classes with an inspired and intense ride that conjures images and efforts similar to outdoor riding, finishing with a mindful yoga practice. The confluence of indoor cycling and yoga creates a rejuvenating mind/body awareness.
Confluence Pilates: Another concept for your whole body. Ride like the wind for 45 minutes before your 30-minute mat-based Pilates workout. The combination will improve your hear, flexibility and agility. Discover a sleek and toned body after this class!
Yoga Sculpt: Not your typical yoga class. We’ll incorporate yoga postures with added cardio, ab work, and free weights to increase your heart rate and build power and strength. All levels welcome.
Intro to Indoor Cycling OR Yoga: Join us for a basic and instructional introduction to indoor cycling OR yoga. Learn the most important and fundamental aspects of either activity to ensure you are optimizing your experience. Offered the third Saturday of each month.
Yogassage + Chiropractic
You are as young as your spine, so let’s learn how we can keep our spines, and ourselves, in tip-top shape! Dr. Will Munoz, Jr., chiropractic physician and wellness coach, will discuss how to achieve optimal health and balance in our bodily systems and provide each participant with a spinal assessment. The workshop will also include a 45-minute spinal-focused yogassage session (restorative yoga + massage).
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Tip of the Month
Bert van Beers shows you the proper way to set up your bike.
Call Us 216-965-0310
1846 Coventry Road, Cleveland Heights, Ohio 44118